Defend Your Energy: Practical Strategies to Shield Yourself from Psychic Attacks and Negative Energies

4 min readJul 25, 2024

In our previous exploration, we uncovered the telltale signs of psychic attacks, emphasizing the importance of recognizing them to safeguard our well-being. As these unseen forces can wreak havoc on our lives, it’s crucial to arm ourselves with effective strategies to protect and cleanse our energy. Here’s how you can take charge of your spiritual health and defend yourself against negative energies.

1. Daily Energy Clearing Rituals:

Smudging: One of the oldest and most effective ways to cleanse your aura is by using sage, palo santo, or other sacred herbs. Smudging helps to clear stagnant or negative energy, making way for positive vibrations. Light your chosen herb, let it smolder, and waft the smoke around your body and home while setting an intention for cleansing and protection .

I always recommend smudging after having guests over, you don’t know what energy these guests have brought over, and similarly smudging after an argument with your partner or a family member is good spiritual hygiene

Salt Baths: Soaking in salt water is a powerful way to detoxify your energy field. Use sea salt or Epsom salt in your bath and soak for at least 20 minutes. The salt helps to draw out impurities and negative energies from your aura, leaving you feeling refreshed and purified .

Salt is known in different cultures for its cleansing powers, use it as a weapon against negative energies and you will not be dissapointed

Visualization Techniques: Simple visualization exercises can help you create a protective shield around yourself. Close your eyes and imagine a bright, protective light surrounding your body, acting as a barrier against negative energies. Practice this daily to strengthen your energetic defenses .

Visualising divine white light helps coat and surround your aura which can deter any entities seeking an entry point

2. Strengthening Your Aura:

Meditation: Regular meditation strengthens your energy field and enhances your intuitive abilities. Focus on your breath and visualize your aura growing brighter and stronger with each inhale. Meditation not only grounds you but also fortifies your spiritual armor .

Meditation helps build up your ability to distinguish your thoughts from an external entity and your inner intuitive voice, It is no doubt essential

Affirmations: Daily affirmations can reinforce your spiritual defenses. Repeat positive statements like, “I am protected by a shield of divine light,” or “Negative energies cannot harm me.” These affirmations help to strengthen your mindset and energetic boundaries .

3. Home Protection Tips:

Space Clearing: Regularly clear negative energy from your home using smudging, sound cleansing (bells, singing bowls), or essential oils. Pay special attention to corners, doorways, and windows where energy can become trapped .
House Plants: Certain plants, like aloe vera, lavender, and peace lilies, are known to absorb negative energy and purify the air. Adding these plants to your home can create a more balanced and protective environment .

4. Recognizing and Breaking Curses:

Signs of a Curse: If you suspect you’re cursed, look for patterns of bad luck, unexplained health issues, or persistent negative thoughts. Recognizing these signs early can help you take action before the curse takes a stronger hold .
Rituals to Break Curses: Simple rituals, such as taking a salt bath, lighting protective candles, and reciting prayers to the divine, can help break curses. You might also consider seeking the assistance of a spiritual healer or practitioner for more complex cases .

5. Psychic Self-Defense Techniques:

Grounding: Grounding techniques, such as walking barefoot on the earth, can help you stay connected to the natural energies of the planet. This practice stabilizes your energy and provides a solid foundation against psychic attacks .
Mirror Shield Technique: Visualize a mirror facing outward from your body, reflecting any negative energy back to its source. This technique is particularly effective in protecting yourself from deliberate psychic attacks .

This technique is particularly effective with narcissists and other energy vampires I have mentioned in other articles, use it wisely

Cord Cutting: Energetic cords can form between you and other people, draining your energy. Use visualization or guided meditations to cut these cords, freeing yourself from unhealthy attachments and restoring your energy .

This can help cut cords from energy vampires, always make sure that no one leeches your energy even if they are not doing it intentionally

6. Protecting Your Sleep:

Protective Herbs and Oils: Lavender, chamomile, and other calming herbs can promote restful sleep and keep negative energies at bay. Use these herbs in sachets, teas, or essential oils to create a protective sleep environment .
Sleep Hygiene: Maintain a clean and peaceful sleep space. Keep electronics out of the bedroom, declutter regularly, and ensure your bed is a sanctuary for rest and healing .

7. Seeking Professional Help:

Spiritual Healers: When self-help techniques aren’t enough, consider consulting a professional spiritual healer. They can provide deeper insights and more powerful healing rituals to protect and cleanse your energy .

If you or your loved ones are suffering from psychic attacks, contact me on FB for a free spiritual diagnosis and cleansing session that might just shine light on how much unseen influence there is on your life,

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